Whether you’re fasting for Ramadan, following Dr. Michael Mosley’s 800-calorie fasting diet, or practicing intermittent fasting, your training approach needs to be adjusted for energy levels, fat burning, and muscle preservation. The key is choosing the right workouts, timing them well, and fueling your body efficiently. 1️. Adjust Your Training Goals & Expectations Fasting changes … Read more

The Power of Magnesium: Exploring Different Types and Their Benefits I’m a great believer in the power of magnesium. Unfortunately, patients often come to me with either the wrong type of magnesium supplements or an inadequate dosage. I hope this article can provide helpful guidance. I love magnesium for muscle function (I take it in … Read more

Introduction In today’s fast-paced world, many of us are busy and juggling multiple responsibilities, often at the expense of our health. One of the silent yet increasingly common health issues is fatty liver disease, which, if left unchecked, can lead to severe consequences. Current stats show that 1 in 4 people will acquire Fatty Liver … Read more

Understanding Chronic Migraines: Causes and Effective Treatments Chronic migraines are more than just severe headaches; they are debilitating conditions that can significantly impact one’s quality of life. Understanding the underlying causes and exploring effective treatment options is crucial for those suffering from this persistent and often misunderstood ailment. What Are Chronic Migraines? A chronic migraine … Read more

Digestive health plays a crucial role in our overall well-being. It’s like the foundation of a sturdy house – when it’s strong, everything else falls into place. In this article, we’ll explore the concept of DIGIN, which highlights the key aspects of digestive health that we should pay close attention to. D – Digestion and … Read more

Another one of my passionate subjects (and as you get to know me more, I do have a few😊) is Autoimmune diseases, especially the most common one which is Hashimoto’s disease. Your thyroid, a small yet powerful gland in your neck, holds the key to energy, mood, and metabolism. But when fatigue, brain fog, and … Read more

Adverse Food Reactions  Patients present to me with bloating, tummy aches, constipation, diarrhoea or both intermittently and their main request to see me is to get a gastroscopy or colonoscopy. Which I say is fine, only if the issue is a ‘structural one’ meaning, you are planning to rule out red flags like obstructions, polyps, … Read more